Intuition is defined as 1. knowledge or belief obtained neither by reason nor by perception: 2. instinctive knowledge or belief: 3. a hunch or gut feeling. How many times have you had a gut feeling about something and pushed it aside for what you thought was rational choice? I’m willing to wager we all have! […]
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5 Easy Self Care Tips
Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says, “You are responsible TO your life and health, not for your life and health.” Amen. And Amen. What a powerful shift a simple preposition can make. […]
Chocolate Mint Fudge
Chocolate Mint! Oh, my! I grew up looking forward to all my Mom’s holiday candy making and fudge was always my favorite. But here’s the deal… Since I’ve gotten the sugar monkey off my back the thought of Mom’s fudge just doesn’t do it for me anymore. No worries. I just came up with a […]
Fabulous Salad Dressings
I love salads! They are a huge part of our weekly menu. Once I’ve prepped for the week, offering up a delightful bowl of goodness is super easy. I love to get creative with toppings too. Dressings are a super simple way to add loads of nutrition into a meal with fabulous flavors. If I […]
Pumpkin: This Season’s Superfood
Pumpkin If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: • It’s high in fiber (helping you to feel fuller longer) • It promotes healthy digestion • It is a good source of vitamin A, which supports healthy vision, bone growth and immune system health • Its vitamin A […]
How to Boost Your Mood with Citrus Oils
Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. On top of that, citrus oils have properties that can be used to help inflammation, depression, sepsis, and act as […]
