Tag Archives: recipe
Pumpkin: This Season’s Superfood
Pumpkin
If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: • It’s high in fiber (helping you to feel fuller longer) • It promotes healthy digestion • It is a good source of vitamin A, which supports healthy vision, bone growth and immune system health • Its vitamin A is a natural source of … Continue Reading ››Avocado Salsa
I love avocado. It's full of healthy fats and makes a great hair mask too! I especially love it in this recipe, Avocado Salsa. Super simple to whip up on 
a hot day when cooking in a kitchen seems stifling. Give it a whirl and … Continue Reading ››
a hot day when cooking in a kitchen seems stifling. Give it a whirl and … Continue Reading ›› Watermelon Refresher
Looking for a cool down drink that is full of nutrients and tasty too?
This is a quick and simple way to restore your electrolytes on a hot summer day by the pool. Check out this article about all the wonderful virtues of watermelons!Watermelon Refresher
Ingredients:
¼ … Continue Reading ›› On-the-Go Energy Oatmeal
Looking for a grab and go snack?
Packed with nutrients and super simple to take with you on trips. All you need is hot water and you are all set! Ingredients: 1/3 cup 100% rolled oats
Carrots Help Balance Hormones
Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend.
Do you suffer from PMS, night sweats, stress, acne, weight gain, thyroid issues, cravings, or low libido? There are several symptoms that can arise when your body’s hormones are out of whack.
| Breast tenderness | Bloating | Volatile … Continue Reading ››
What does a candy-free February look like?You can make it a candy-free FebruaryTry some of these non-food nourishing gift ideas and I've added a yummy Homemade Chocolate Truffle recipe to satisfy the sweet tooth naturally: ♥ The American Heart Association suggests a gift from the heart, such as a poem or love letter. Choose a favorite poem or write what you feel. … Continue Reading ››Chocolate Mint FudgeChocolate Mint! Oh, my!I grew up looking forward to all my Mom's holiday candy making and fudge was always my favorite. But here's the deal... Since I've gotten the sugar monkey off my back the thought of Mom's fudge just doesn't do it for me anymore. No worries. I just came up with a healthier solution. … Continue Reading ››Roasted Chicken and Roots with Apricot
Roasted chicken always makes me think of Sunday dinner. Here's a simple recipe packed full of vitamins and minerals. The apricots add a nice variation on an old classic!
Get creative. If you aren't an apricot fan then leave them out and add some fresh rosemary and thyme to the mix. There are no rules! Just … Continue Reading ››
Puree of White Bean and Celery Root SoupWhat's Celery Root?Celery root is NOT the bottom of celery stalks! It's a type of celery, grown as a root vegetable, about the size of a large potato (but uglier! - see photo). Celery root is rich in potassium, which can help normalize blood pressure and … Continue Reading ›› Be the most VIBRANT you! |
