Tag Archives: pumpkin seeds

Pumpkin: This Season’s Superfood

Pumpkin

If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: • It’s high in fiber (helping you to feel fuller longer) • It promotes healthy digestion • It is a good source of vitamin A, which supports healthy vision, bone growth and immune system health • Its vitamin A  is a natural source of … Continue Reading ››

5 Surprising Beauty Foods

Beauty foods?!? Yep, BEAUTY foods. Get you glow on without all the toxic muck from the 'beauty' industry. Heck, you can grow your own beauty foods in the backyard, balcony or kitchen window sill! All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones … Continue Reading ››