Category Archives: Spirit

Ideas to fill your spirit.

Body, Essential Oils, Health, Mind, Spirit

How to Boost Your Mood with Citrus Oils

January 14, 2016 Joni Leave a comment

Citrus oils are fantastic!

Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress.

On top of that, citrus oils have properties that can … Continue Reading ››

Body, Health, Mind, Spirit

5 Easy Self Care Tips

February 13, 2015 Joni Leave a comment

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says,

“You are responsible TO your life and health, not for your life and health.”

Amen. And Amen. What a powerful shift a simple … Continue Reading ››

Health, Mind, Spirit

Choosing Happiness

February 11, 2015 Joni Leave a comment

Happiness! One of my favorite topics. I really resonate with a book I want to tell you about because I don’t just think, I KNOW, happiness is a choice. Today my friend and bestselling publisher Linda Joy released Inspiration for a Woman’s Soul: Choosing Happiness featuring the soul-inspiring stories of 27 amazing women who share their intimate … Continue Reading ››

Body, Health, Mind, Spirit

Self Care

February 6, 2015 Joni Leave a comment

What is self care and why should I care?

Self care is a term you’ll hear if you hang out with me. In my opinion self care is just as important as what you put in or on your body. Let’s get one thing clear up front. We are ALL busy and living hectic lives. Harried living … Continue Reading ››

Body, Health, Mind, Spirit

Don’t Hire a Health Coach – Unless …

January 12, 2015 Joni Leave a comment

Don’t Hire a Health Coach -

Unless:

You want to save on medical bills - Heart stents are $23,000-200,000, a health coach is $75-$300 per visit. How do you put a price on the time you can spend with your family or feeling vibrantly healthy and make contributions to society? Not to mention the difference you make … Continue Reading ››

Body, Health, Mind, Spirit

Tips to Relax from Holiday Hoopla

December 26, 2014 Joni Leave a comment

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing around and making sure you’ve gotten everything done for your friends and family, but there’s one gift left that you need to give yourself this season: the gift of a peaceful mind. If you could take … Continue Reading ››

Health, Mind, Spirit

Gratitude Journal – The Basics

December 9, 2014 Joni Leave a comment

Journaling goes a long way to helping you create the life you desire. You can start with something simple like a list of 3-5 things you are thankful for each day. However, do yourself a favor once you are comfortable in this space, push it further. Don’t just go through the motions. To reap full benefit … Continue Reading ››

Health, Mind, Spirit

Start a Gratitude Practice

December 2, 2014 Joni Leave a comment

Gratitude. It’s not just for social etiquette.

As tiny humans, from the time we were able to interact with adults, we are taught to say thank you. Thank you is drilled into our heads as a polite thing to say. It’s part of the social norm, the social etiquette of a civilized society. We recite from … Continue Reading ››

Body, Health, Mind, Spirit

Humidifier, Vaporizer or Diffuser. . .

November 20, 2014 Joni Leave a comment

Humidifier, Vaporizer or Diffuser...What's The Difference?

Ready to diffuse your essential oils but not sure where to start? You've probably heard of humidifier and vaporizer, but the word diffuser may be new to you. There is a difference between the three, so think about them as tools used for different conditions. Here's a simple explanation of … Continue Reading ››

Body, Health, Mind, Spirit

Conscious Breathing

October 2, 2014 Joni Leave a comment

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air or when you are watching a scary movie and suddenly feel light headed because you’ve stopped breathing? Breathing, for most people, is left to the automatic pilot that runs things while we're distracted elsewhere. But … Continue Reading ››

Sustainable Life & Health

Category Archives: Spirit

How to Boost Your Mood with Citrus Oils

Citrus oils are fantastic!

5 Easy Self Care Tips

Choosing Happiness

Self Care

What is self care and why should I care?

Don’t Hire a Health Coach – Unless …

Don’t Hire a Health Coach -

Unless:

Tips to Relax from Holiday Hoopla

Gratitude Journal – The Basics

Start a Gratitude Practice

Gratitude. It’s not just for social etiquette.

Humidifier, Vaporizer or Diffuser. . .

Humidifier, Vaporizer or Diffuser...What's The Difference?

Conscious Breathing

Be the most VIBRANT you!