Be the most VIBRANT you!
Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazing health benefits of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When consumed in complement to an existing weight-loss plan, […]
Elderberry syrup is all the rage for good reason. So, what’s all the chatter about with this tiny deep purple berry, Elderberry? The glorious aubergine liquid has been a staple in our house for a few years due to its powerful ability to support our immune systems especially during cold and flu season. Neither one […]
It looks better than you may have imagined! Try some of these non-food nourishing gift ideas and I’ve added a yummy Homemade Chocolate Truffle recipe to satisfy the sweet tooth naturally: ♥ The American Heart Association suggests a gift from the heart, such as a poem or love letter. Choose a favorite poem or write […]
Chocolate Mint! Oh, my! I grew up looking forward to all my Mom’s holiday candy making and fudge was always my favorite. But here’s the deal… Since I’ve gotten the sugar monkey off my back the thought of Mom’s fudge just doesn’t do it for me anymore. No worries. I just came up with a […]
Who knew an alligator pear, also known as avocado, packed so much goodness in that ugly exterior? Growing up in Indiana this fruit was a rarity and decidedly exotic in our little town resting in the middle of corn fields. Flash forward to now and I can’t imagine my life without avocados. Dramatic? Well, maybe, […]
I love salads! They are a huge part of our weekly menu. Once I’ve prepped for the week, offering up a delightful bowl of goodness is super easy. I love to get creative with toppings too. Dressings are a super simple way to add loads of nutrition into a meal with fabulous flavors. If I […]
