Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says, “You are responsible TO your life and health, not for your life and health.” Amen. And Amen. What a powerful shift a simple preposition can make. […]
self care
What does a candy-free February look like?
It looks better than you may have imagined! Try some of these non-food nourishing gift ideas and I’ve added a yummy Homemade Chocolate Truffle recipe to satisfy the sweet tooth naturally: ♥ The American Heart Association suggests a gift from the heart, such as a poem or love letter. Choose a favorite poem or write […]
Myths – Busted!
Top 3 Reasons Myths People Neglect Self Care Most of us realize we should take care of ourselves better and there exists a direct correlation between our health and stress levels. But… yep, big word here …we seem to neglect self care. That’s unfortunate since self care is so simple and in our complete control. […]
Self Care
What is self care and why should I care? Self care is a term you’ll hear if you hang out with me. In my opinion self care is just as important as what you put in or on your body. Let’s get one thing clear up front. We are ALL busy and living hectic lives. […]
