Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says, “You are responsible TO your life and health, not for your life and health.” Amen. And Amen. What a powerful shift a simple preposition can make. […]
stress
Tips to Relax from Holiday Hoopla
Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing around and making sure you’ve gotten everything done for your friends and family, but there’s one gift left that you need to give yourself this season: the gift of a peaceful mind. If you could […]
Humidifier, Vaporizer or Diffuser. . .
Humidifier, Vaporizer or Diffuser…What’s The Difference? Ready to diffuse your essential oils but not sure where to start? You’ve probably heard of humidifier and vaporizer, but the word diffuser may be new to you. There is a difference between the three, so think about them as tools used for different conditions. Here’s a simple explanation […]
