Be the most VIBRANT you!
Intuition is defined as 1. knowledge or belief obtained neither by reason nor by perception: 2. instinctive knowledge or belief: 3. a hunch or gut feeling. How many times have you had a gut feeling about something and pushed it aside for what you thought was rational choice? I’m willing to wager we all have! […]
Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says, “You are responsible TO your life and health, not for your life and health.” Amen. And Amen. What a powerful shift a simple preposition can make. […]
Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. On top of that, citrus oils have properties that can be used to help inflammation, depression, sepsis, and act as […]
Secret Exposed! Walking just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, improves your energy, helps with weight loss, enhances your mood, and – along with healthy nutrition — can reduce or eliminate a host of symptoms, such as high blood pressure, elevated cholesterol, […]
Feel like you are doing everything right yet not releasing those stubborn last few pounds? Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, […]
“We see the world not as it is…but as we are” How’s your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, […]
