Tips to improve the mind.
improves your energy, helps with weight loss, enhances your mood, and – along with healthy nutrition -- can reduce or … Continue Reading ›› Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, I … Continue Reading ››Feel like you are doing everything right yet not releasing those stubborn last few pounds?
On top of that, citrus oils have properties that can … Continue Reading ›› I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››
“You are responsible TO your life and health, not for your life and health.”Amen. And Amen. What a powerful shift a simple … Continue Reading ››
