Relax. There may be some simple solutions you can start implementing today. You aren’t broken or weak and there is no need to beat yourself up with that big stick you carry around in your mind for such occasions. Yes, I … Continue Reading ››
Feel like you are doing everything right yet not releasing those stubborn last few pounds?
"We see the world not as it is...but as we are"How's your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, and to … Continue Reading ››
Citrus oils are fantastic!Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. On top of that, citrus oils have properties that can … Continue Reading ››
Sustainable Exercise is the Goal
I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid … Continue Reading ››
Are you snacking at night?It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your favorite show. The next thing you know you’re standing in front of your pantry (or fridge or freezer), pulling out chips (or ice cream or crackers or popcorn) to satisfy your craving. And you might even … Continue Reading ››
“You are responsible TO your life and health, not for your life and health.”Amen. And Amen. What a powerful shift a simple … Continue Reading ››