Be the most VIBRANT you!
In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn more fat. Increase Your Protein One great way to start burning more […]
Elderberry syrup is all the rage for good reason. So, what’s all the chatter about with this tiny deep purple berry, Elderberry? The glorious aubergine liquid has been a staple in our house for a few years due to its powerful ability to support our immune systems especially during cold and flu season. Neither one […]
Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says, “You are responsible TO your life and health, not for your life and health.” Amen. And Amen. What a powerful shift a simple preposition can make. […]
It looks better than you may have imagined! Try some of these non-food nourishing gift ideas and I’ve added a yummy Homemade Chocolate Truffle recipe to satisfy the sweet tooth naturally: ♥ The American Heart Association suggests a gift from the heart, such as a poem or love letter. Choose a favorite poem or write […]
I’m not sure how chocolate and candy hearts became the symbol for Valentine’s Day, but I do know that the latest research continues to show us that sugar can be significantly detrimental to our health. Here are just a few of the most noted harmful effects of sugar: causes inflammation. This is particularly harmful to […]
MCT Oil Several of you have asked me about the recent news stories on the benefits of MCT and if it’s the weight loss “miracle” you’ve been hoping for. Here’s what you need to know: MCTs – or medium chain triglycerides — are the medium chain-length fatty acids. All oils contain long, medium or short […]
