Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long as you are nurturing You. Dr. Chistiane Northrup says, “You are responsible TO your life and health, not for your life and health.” Amen. And Amen. What a powerful shift a simple preposition can make. […]
self love
What does a candy-free February look like?
It looks better than you may have imagined! Try some of these non-food nourishing gift ideas and I’ve added a yummy Homemade Chocolate Truffle recipe to satisfy the sweet tooth naturally: ♥ The American Heart Association suggests a gift from the heart, such as a poem or love letter. Choose a favorite poem or write […]
