I love salads! They are a huge part of our weekly menu. Once I’ve prepped for the week, offering up a delightful bowl of goodness is super easy. I love to get creative with toppings too. Dressings are a super simple way to add loads of nutrition into a meal with fabulous flavors. If I […]
natural
Healthy Sunscreen
Time to think about sunscreen! Spring is here and summer is rolling in quickly. Whether you are in the sunshine to play in the surf and sand or cheer on your favorite soccer player you might want to think about a few things. Toxic Sunscreens Environmental Working Group (EWG) rates sunscreens every year for safety. […]
5 Surprising Beauty Foods
Beauty foods?!? Yep, BEAUTY foods. Get you glow on without all the toxic muck from the ‘beauty’ industry. Heck, you can grow your own beauty foods in the backyard, balcony or kitchen window sill! All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the […]
Sexier Summer Skin
5 Natural Ways to Diminish Dry Skin You can’t hide that dry flaky skin behind the winter wardrobe any longer. Summer is here and that means more skin showing and hopefully glowing. Good news is – there are simple solutions hiding in your kitchen to help you say bye-bye to dry, scaly, itchy skin. Ready? […]
