Bet I know the answer to the next few questions!
- Foggy headed?
- Lacking energy?
- Weight creeping up on you?
- Moods all over the place?
- Hot flashes waging war on you?
- Cravings driving you crazy?
Aging brings us continual challenges. Before I dove deep into the research and put what I learned into practice, I’d come close to resolving myself to the idea that this was just part of getting older and my new ‘normal’.
Nothing could be further from the truth. As a matter of fact, I can safely say I feel better than I did at 20!
Balanced Hormones Matter
Your hormones are responsible for your thoughts, feelings, and looks.
When your hormones are in balance you feel sharp and upbeat and your memory is strong. You are energetic without leaning on caffeine. You sleep deeply and wake up refreshed. Your hair and skin glow. You are able to maintain a healthy weight without a fuss. Your PMS becomes a thing of the past and menstruation is regular. You have a thriving sex life. You feel balanced emotionally and handle stress without anxiety. And best of all… as you move into perimenopause or menopause you slide into your next phase of life with ease and grace.
If this isn’t you don’t fret. It absolutely can be!
And welcome to the Tribe!
There is good news!
I’ve learned how to rebalance my hormones naturally and resolved my symptoms. All naturally. As in, no pills, powders, and potions!
Chances are your doctor probably never explained the major role of the digestive tract, sugar balance, the liver, toxic load, or food in re-balancing your hormones. Most doctors receive only a few hours of instruction on the subject of nutrition and no education at all on the critical role of the gut in your overall health. Sadly, medical training also does not connect the dots from the health of the liver and sugar levels to overall hormonal balance.
What’s a Sustainable Life & Health Coach?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Sustainable Life & Health coach, I create a supportive environment that will enable you to achieve all of your health goals and live a more sustainable life. I’ve studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a sustainable happy, healthy life in a way that is flexible, fun and free of denial and discipline.
Why try to shove a square peg in a round hole?
How I work….LEARN MORE
No one diet or lifestyle tweak works for everyone. Together we find the food and lifestyle choices that best support you. I’ll help you make gradual, lifelong changes that enable you to reach your current and future health goals.
Whatever your reason for stopping by, I’m so glad you are here. You are open- minded, proactive, smart, and resourceful. You too refuse to see a pill, powder or potion as the only answer. I hope you share what you learn here with at least three other women you love and respect.
We each have a personal responsibility to regain and maintain our VIBRANT health. Together, we can have an incredible impact on the balanced, vibrant health of women everywhere! Why not, right?
Do your hormone imbalances make you feel cranky and exhausted? Mine sure did. Which often lead to unnecessary guilt and anger. Allow me to help you get the zing back in your step and the resilience back in your life! I promise it doesn’t have to be this way.
Click HERE to set up a FREE Discovery Session. Together we will have you feeling fantabulolus and glowing!