Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend. Do you suffer from PMS, night sweats, stress, acne, weight gain, thyroid issues, cravings, or low libido? There are several symptoms that can arise when your body’s hormones are out of whack. Breast tenderness Bloating Volatile emotions Pounding […]
hormones
Self Care
What is self care and why should I care? Self care is a term you’ll hear if you hang out with me. In my opinion self care is just as important as what you put in or on your body. Let’s get one thing clear up front. We are ALL busy and living hectic lives. […]
