What does a candy-free February look like?

You can make it a candy-free February

Try some of these non-food nourishing gift ideas and I’ve added a yummy Homemade Chocolate Truffle recipe to satisfy the sweet tooth naturally:

♥ The American Heart Association suggests a gift from the heart, such as a poem or love letter. Choose a favorite poem or write what you feel. Write or type it on beautiful paper (check out some options on Etsy.) In between relationships? Write yourself a loving, “non-negotiable” list – all the things you will never put up with in a relationship ever again. Or write a friend or loved one who has been an inspiration or support in your life.

♥ Savor the moments in pictures. Do you have a ton of pictures on your phone but rarely print them out? Valentine’s Day is the perfect time to remember your loved ones with the thoughtful gift of photos. I love the app Groovebook – for $2.99 a month you can upload up to 100 pictures and Groovebook automatically sends you a photo album each month! Or go for a year of love with a photo calendar – apps like Shutterfly make it easy!

♥ Spend a night with no electronics or digital distractions! Make a fire, bundle up and go for a walk, or have a few friends over and serve the heart-healthy treats below with sparkling water and raspberries.

Instead of reaching for something sweet, chocolaty or gooey this Valentine’s Day, try some of these ideas for indulging the ones you love. (And that includes YOU!)

Crowd out the candy with Homemade Chocolate Truffles


2 cups organic pitted Medjool dates – soaked in warm water for 2- 3 hours

2- 3 TBSP raw cacao powder, extra for coating

¼ cup cacao nibs

¼ cups goji berries

1 TBSP coconut oil

2 TBSP chopped raw almonds, walnuts or cashews (soaked 1-3 hrs.)

1 tsp vanilla extract

Sea salt to taste


  1. Soak pitted dates in warm water for 2 – 3 hours, until soft.
  2. Blend all ingredients in a high-speed blender or food processor until you have a very smooth, uniform consistency. Use your spatula to scrape the dough down until it’s well combined as you blend.
  3. Scoop out mixture one teaspoon at a time, roll into small balls and place on parchment-lined baking sheet. Mixture will be very sticky; wet or lightly coat hands with coconut oil to make it easier to manage.
  4. Roll balls into additional cacao powder.
  5. Place truffles in the refrigerator for at least one hour to firm.

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