Tag Archives: coconut oil
What’s for breakfast?
Why are smoothies important for breakfast?
Breakfast is the most important meal of the day, and sometimes it just doesn't fit into our schedule the way it should. How we begin the day determines how the rest of the day goes. It determines if we feel energized or if we feel dragging with a lack of … Continue Reading ››
Want Your Healthy Hair Back?
Give me a head with hair, long beautiful hair... Shining, gleaming, streaming, flaxen, waxen… Remember that song? When I was young I had a serious problem with self image. Body image to be precise. The only thing I liked about myself, except my charming deposition, of course, was my hair. Period. … Continue Reading ››
Peanut Butter Cups
Who doesn't love the taste of peanut butter and chocolate? We do around here! Since I've made it my mission to rid the house of processed crap (sorry, Mom - I know you hated that word, but it is what it is!) it was also up to me to replace the bit of sweet (M&Ms!) … Continue Reading ››
The Skinny on Fats
Have fats gotten a bad wrap? Some have and we can stop being afraid of healthy fats. It's hurting our health! We now have compelling evidence that low-fat diets rarely work and that eating the right kind of fat is not only good for your heart but may also help you lose weight. This is … Continue Reading ››
Sexier Summer Skin
5 Natural Ways to Diminish Dry Skin
You can’t hide that dry flaky skin behind the winter wardrobe any longer. Summer is here and that means more skin showing and hopefully glowing. Good news is - there are simple solutions hiding in your kitchen to … Continue Reading ››