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Fat: Tips To Burn More Daily

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In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult at all. Here are some things you can do every day that will help you to burn more fat.

Increase Your Protein

One great way to start burning more fat on a regular basis is to eat more foods that contain protein. With more protein in your diet, you are going to start increasing your energy. Higher energy, as you know, also means a higher metabolic rate, which helps you to burn more fat and calories. Protein also helps to build lean muscle, which can also help to burn more fat throughout the day. Some good options for lean protein are turkey and chicken, nuts, and some veggies.

Stop Skipping Breakfast

Breakfast still remains the most important meal of the day, so if you only have time to cook one meal, it should be breakfast. This is going to get your engine running, providing the energy you need for the day. Plus, if you enjoy a filling meal in the morning, it can help to curb your appetite and reduce cravings throughout the rest of the day. For breakfast, try to enjoy high-protein foods like eggs, oatmeal, or a smoothie with protein powder in it. This is going to get you ready for burning fat all day long.

Mix Up Your Workouts

A common mistake people make when they start exercising more often is doing the same type of workout constantly. If you want to lose weight and burn fat, you need to mix it up. Weight loss plateaus are often the result of eating the same thing, but also doing the same workout. So if you can, try circuit training or at least different types of workouts each week. Add an extra day of weight training or try indoor rock climbing over the weekend instead of going on your normal run. This will work different muscle groups, burning more fat in the long run.

Drink More Cold Water

Not only should you be drinking more water in general, but you should try to drink cold water. The colder the water it is, the higher it raises your metabolism. Keep a pitcher of water in your fridge so you aren’t using plastic bottles all day long. This is also a good time for making infused water and keeping the pitcher cold in the refrigerator.

The Skinny on Fats

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Have fats gotten a bad wrap? Some have and we can stop being afraid of healthy fats. It’s hurting our health! We now have compelling evidence that low-fat diets rarely work and that eating the right kind of fat is not only good for your heart but may also help you lose weight. This is good news, but hold up before gorging on fats…

Not All Fats Are Created Equal

Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. They can compromise the cardiovascular system, immune system, and contribute to behavior problems. They can also lead to weight gain, skin breakouts, high blood pressure, and liver strain.

That said, our bodies need fat for insulation, vitamin and mineral absorption, and to protect our organs. High-quality fats can steady our metabolism, keep hormone levels even, nourish our skin, hair, and nails, and provide lubrication to keep the body functioning fluidly.

Where to Find Healthy Fats

  • Avocados, olives and coconuts are great sources of healthy fat, along with wild salmon and omega-3 rich organic eggs.
  • Whole nuts and seeds, and their butters like almond butter or tahini
  • Look for the highest-quality organic oils when shopping. Words to look for: organic, first-pressed, cold-pressed, extra-virgin, and unrefined. Avoid expeller-pressed, refined, and solvent extracted.

How to Use Healthy Fats

  • For cooking at high temperatures (stir frying and baking), try butter, ghee (clarified butter), or coconut oil – (If you haven’t tried ghee – do it! It is full of flavor.)
  • When sautéing foods, try organic extra virgin olive oil.
  • Oils like flaxseed, sesame, toasted sesame, walnut, and pumpkin seed are best used unheated in sauces or dressings.

Try this delicious, easy recipe:

Avocado Dip – Prep Time: 3 min /healthy fatsMakes 1 cup

1 large peeled and pitted avocado
2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt
1 diced tomato
a squirt of lemon or lime juice
dash or two of cayenne pepper
sea salt and black pepper

  • Mash avocado with a fork until very smooth.
  • Add yogurt, tomato, cayenne.
  • Blend until smooth. This may be done in a food processor, in a blender, or with a fork.
  • Add sea salt and fresh black pepper to taste.
  • Serve chilled with mixed raw vegetables.

Tip: Best made a maximum of 1 hour before serving.

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