Be the most VIBRANT you!
Crunchy, colorful, and apparently champs in helping us balance our hormones; carrots are your new best friend. Do you suffer from PMS, night sweats, stress, acne, weight gain, thyroid issues, cravings, or low libido? There are several symptoms that can arise when your body’s hormones are out of whack. Breast tenderness Bloating Volatile emotions Pounding […]
The gut is your second brain. Your gut, aka “inside your belly”, has been proven to be your body’s literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. […]
Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in our soup, even in salad dressings! Sugar robs the body of nutrition. It can rot your teeth and cause fatty deposits to build up in your liver. It’s the main cause of cellulite, body fat, and […]
Give me a head with hair, long beautiful hair… Shining, gleaming, streaming, flaxen, waxen… Remember that song? When I was young I had a serious problem with self image. Body image to be precise. The only thing I liked about myself, except my charming deposition, of course, was my hair. Period. End of story. Thankfully, […]
We’ve all been guilty of jumping on the latest trendy fashion, right? When it comes to our health we need to err on the side of caution. Flashy headlines with the sweet promise of the perfect figure are suspect at best. At their worst they are dangerous to our health. Sustainable health is found in […]
