Tag Archives: vitamins

Nutritional Yeast

January 5, 2015 Joni Leave a comment

What is it?

First off, let me be frank, it is ugly and it smells funny but, nutritional yeast flakes may be one of your best finds to date. Seriously. It's that good in terms of nutrition and taste. It has a nutty, cheesy flavor and provides a wealth of vitamins, minerals and protein that almost … Continue Reading ››

Body, Health, Science

Want Your Healthy Hair Back?

December 16, 2014 Joni 2 Comments

Give me a head with hair, long beautiful hair... Shining, gleaming, streaming, flaxen, waxen… Remember that song? When I was young I had a serious problem with self image. Body image to be precise. The only thing I liked about myself, except my charming deposition, of course, was my hair. Period. … Continue Reading ››

Health, Science

Fabulous Fruit

August 7, 2014 Joni 1 Comment

I’ve started a new feature on my Facebook page starting in August – Monthly Challenges! I started these challenges as weekly endeavors, but in order to make the biggest impact on your health I've opted for a monthly time frame. This gives us more time to really understand the benefits of making the … Continue Reading ››

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