I love avocado. It’s full of healthy fats and makes a great hair mask too! I especially love it in this recipe, Avocado Salsa. Super simple to whip up on a hot day when cooking in a kitchen seems stifling. Give it a whirl and let me know what you think! I’d love to hear […]
avocado
The Skinny on Fats
Have fats gotten a bad wrap? Some have and we can stop being afraid of healthy fats. It’s hurting our health! We now have compelling evidence that low-fat diets rarely work and that eating the right kind of fat is not only good for your heart but may also help you lose weight. This is […]
