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Avoiding Colds and Flu Naturally

December 26, 2019 by Joni Leave a Comment

Cold and Flu Prevention

This time of the year it’s of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If you do catch a virus, they can help
relieve the symptoms and shorten the duration and severity of the illness.

What most people don’t realize is how much your daily diet has an impact on the strength of your immune system. If you or your child are eating sweets daily, processed foods, junk food, drinking soda or other sweetened beverages regularly, you are weakening your immunity and will be more likely to catch viruses. One teaspoon of sugar (soda has about 9-
11 tbsp.) can weaken your immune system for 4 hours. I believe that this is why so many people are now having an extreme difficulty fighting illnesses. (Besides repeated antibiotic use)

Try eating more vegetables, at least 4-5 servings a day!

Along with eggs for breakfast, how about a few pieces of steamed asparagus, some spinach, squash or a few tomato slices. Have a salad with lunch, and at least two vegetables with dinner. Fresh fruit can also bolster vitamin C and help build resistance.

Eat berries daily! Especially frozen – freezing berries breaks the cell wall and releases more color pigments containing the beneficial bioflavanoids.

Avoid all white flour (eat only WHOLE grains), baked goods, sugary cereals, cookies, cakes, candy, and sweets. You’ll feel so much stronger than you realize!

Good Natural Vitamins a MUST!

It’s very important to take a good quality, plant-based not synthetic, multi-vitamin/mineral supplement daily which supplies you with vitamins, minerals, trace minerals, amino acids, essential fatty acids, proanthocyanadines, bioflavanoids, green foods, enzymes and more. Taking 2000-4000 mg. of Vitamin C every day will help you fight infections.

Eating garlic regularly or taking odorless garlic capsules helps fight viral, bacterial, and yeast infections. Bee propolis is known as Russian penicillin and is often found in natural vitamin supplements. It is collected by bees to protect the hives from infection.

Super Antioxidants

I HIGHLY recommend using Super Antioxidants daily! Not only because they help reduce the signs of aging, along with aches and pains, but they can greatly increase your immune system, being 20 – 50 times more potent than Vitamin C and E!

Using Echinacea (purple coneflower) herbal extract regularly can help you avoid or reduce the severity and duration of viral illnesses. 40 drops for an adult taken 4-6 times a day at the first sign of a cold can help you avoid it completely.

Olive Leaf extract is proven more powerful than penicillin in fighting upper respiratory infections, sinus, strep and throat infections! Those with autoimmune diseases should consider using Astragalus instead of Echinacea to strengthen the spleen and immune system. It is a safe, long term immune system tonic.

I know you’ve heard of elderberry syrup by now and for good reason. This natural remedy is packed with antiviral properties, especially against different strains of influenza virus. As a matter of fact, research has shown a standardized black elderberry extract to be effective in vitro against 10 strains of influenza. Check out my recipe here…

Oil of Oregano

My favorite is a high-quality, full-strength Oil of Oregano. It is a very powerful agent against bacterial, viral, parasitic, and fungal infections. I recommend keeping some on hand! It’s an excellent general tonic and immune stimulant. This can be your best defense against the flu!

It can be applied to the skin or taken by mouth, depending on the condition being treated. However, the oil must always be diluted.

There is no documented standard effective dose of oregano oil, but here is a guide for how to use it:

  • On the skin: For skin conditions or infections, dilute with olive oil at a concentration of 1 teaspoon (5 ml) of olive oil per drop of oregano oil, then apply to the affected area.
  • Under the tongue: Dilute with olive oil at a ratio of one drop of oregano oil to one drop of olive oil. Place 1–3 drops of this dilution under the tongue, hold it there for a few minutes, then flush with water.
  • Swallowed: If you’re taking the oregano oil orally, you can put a few drops of it into a cup (237 ml) of water, gargle and then swallow.

If you’re interested in taking oregano oil, but you’re currently taking prescription medications, make sure to consult your doctor before you start.

In addition, oregano oil is not generally recommended for women who are pregnant or breastfeeding.

Therapeutic value of Colloidal Silver

Also consider using Colloidal Silver for excellent anti-viral protection! It works great to help avoid or reduce symptoms of colds and flu. The body has an innate ability to rejuvenate and restore itself to optimum health. When taken daily, Colloidal Silver acts as an optimal immune system supporter by helping the body fight invaders. Medical tests indicate no known adverse effects from the use of properly prepared Colloidal Silver, and there has never been a recorded case of drug interaction with any other medication. The body does not develop a tolerance to Colloidal Silver and no allergic reaction has ever been recorded.

How Colloidal Silver Works

The presence of Colloidal Silver near an invader disables its oxygen-metabolism enzyme, its chemical lung, so to say. Within a few minutes, the invader suffocates and dies, and is cleared out of our bodies by the immune, lymphatic and elimination systems. Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, Colloidal Silver leaves these tissue-cell enzymes intact, as they are radically different than those enzymes of primitive single-celled life. Thus, Colloidal Silver is absolutely safe for humans, reptiles, plants, and all multi-celled living matter.

Not to be underestimated is the value of maintaining good colon health.

The Chinese have long equated respiratory problems with poor bowel function. If waste product is not being removed in a timely fashion then toxins build up in the body, and particularly the respiratory system. Be sure to take herbs which perform a good bowel detox, as well as keep the intestines in fighting shape with friendly bacteria, such as acidophilus or bifidophilus. Enzymes are a must. Take a broad spectrum enzyme combination, both with meals and between meals.

Regular daily exercise and fresh air will also keep your lymph moving and your immune system strong. Try rebounding (jumping on a mini-trampoline) everyday, even if it’s just 2-5 minutes, several times a day.
Be sure to wear a hat when out in the cold. Getting plenty of sleep and daily relaxation to reduce stress will also help. Keeping your self strong and healthy not only protects you from the flu, but many other ills as well.

Filed Under: Body, Health, Science Tagged With: anti-bacterial, cold, collodial silver, flu, immunity, intestinal cleaning, lymphatics, natural prevention, oil of oregano, viral

Humidifier, Vaporizer or Diffuser. . .

November 20, 2014 by Joni Leave a Comment

Diffuse
Humidifier, Vaporizer or Diffuser…What’s The Difference?

Ready to diffuse your essential oils but not sure where to start?  You’ve probably heard of humidifier and vaporizer, but the word diffuser may be new to you.  There is a difference between the three, so think about them as tools used for different conditions.  Here’s a simple explanation of the differences for your reference, and why you’ll want to make sure you always have a diffuser for essential oils.

The Basics

Humidifiers – vaporize water into the air. Increasing the amount of moisture in any one area.  The ultimate purpose of a humidifier:  To increase humidity by heating water and oils. Using oils with a humidifier can often “break apart” the full benefit you can receive from essential oils due to excess heat. Giving you less than a 100% effect.

Warning: Make sure your humidifier is actually made for the use of essential oils. Some EO’s can eat away at some plastics, and therefore ruin your machine. Be sure your machine is EO friendly.

 

Vaporizers – boil water, releasing moisture and steam into the air.  Any liquid including that of essential oils when added to them will change into a vapor or a gas and be released into the air as a steam. The ultimate purpose of a vaporizer: Is to increase moisture and is used for individual inhaling treatment purposes by heating water and oils. Warning: Make sure you are using a vaporizer that is actually made for the of use essential oils.  Some EO’s can eat away at some plastics, and therefore ruin your machine. Be sure your machine is EO friendly. If your vaporizer is not made for EO’s you can also lose the effectiveness of your oil.

 

Diffusers –  are made up of many forms, shapes & sizes and are used almost solely for the purpose of diffusing EO’s for all types of aromatherapy purposes. This includes, but are not limited to: electric diffusers, ceramic diffusers, lamp rings, etc. Most Electric EO diffusers Lotus Diffuserare designed to vaporize a micro fine mist, dispersing a cold air misting effect, scattering and spreading water molecules combined with EO’s. These very fine water droplets give the EO’s a ride in the air so to speak. Electric diffusers do not create heat to create “steam” to dispense oils. Ultimate Purpose of a Diffuser: Is to disperse essential oils into a large area to create a therapeutic effect on respiratory systems, and aromatic effect in any room.

 Why should I diffuse?

I suppose it was presumptuous to think you already know the why. Maybe you do, but if not, here’s the scoop.

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.The inhaled aroma from these “essential” oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing. It is used for a variety of applications, including pain relief, mood enhancement and increased cognitive function. And now you know!

What should I diffuse?

I love to experiment and you should too! Here are some we’ve tried…

Diffuse
Here are some blends others have found helpful!

When Cassis or Cinnamon is diffused it can help with fevers, colds, flu, low vitality, chills and will support the digestive system.

Put a few drops of Eucalyptus in a diffuser to ease bronchitis, flu and hay fever.

Frankincense when diffused creates a YUMMY pleasant fragrance, yet at the same time may be beneficial with bronchitis, headaches and pneumonia.

If you’re plagued with headaches, mental exhaustion and depression, Grapefruit is a great pick-me-up.

Diffusing Lavender oil may support the body’s natural defense against airborne sensitivities to the skin and immune system.  It can create a very relaxing atmosphere.

Lemongrass oil diffused can be used for nervousness and as an insect repellant.  It is also great to revive the mind when feeling lethargic and to energize and relieve fatigue.

To promote sleep and feelings of peace, diffuse Marjoram. Can also prove to be beneficial when diffused for asthma, bronchitis, poor circulation, coughs, physical exhaustion, headaches, tension, insomnia, sinusitis, anxiety, nervous tension and stress.

Wild Orange when diffused can assist with colds, flu, nervous tension and relaxing for children at bedtime.

Diffuse Peppermint or Rosemary oil in the room while studying to improve concentration and accuracy.

If you want a calming and relaxing atmosphere, diffuse Ylang Ylang.

Diffuse Purify to clean the air and neutralize foul or stale odors.

To help stop nocturnal teeth grinding, diffuse Calming Blend while sleeping, also to calm overactive or hard-to-manage children.

And of course you can diffuse your favorite oil or blend of oils to enjoy a freshly scented room! Let me know if you have a favorite…

 

 

 

 

 

Filed Under: Body, Mind, Spirit Tagged With: aromatherapy, colds, diffuser, essential oil, essential oils, featured, flu, sleep, stress

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