Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it just so happens they are great for mood elevation and can also help alleviate stress. On top of that, citrus oils have properties that can be used to help inflammation, depression, sepsis, and act as […]
mood
Oils for Mood Management
“We see the world not as it is…but as we are” How’s your view? My view is a lot calmer and pleasant since I started using my oils daily for natural mood management. Understanding essential oil use helps you seek natural options for your own wellness, to effectively manage your health on a day-to-day basis, […]
Good Vibrations
How does food affect your mood? Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that […]
What does the gut have to do with your mood?
The gut is your second brain. Your gut, aka “inside your belly”, has been proven to be your body’s literal “second brain”. For years, the medical world has been trying to figure out what causes our moods to change and what causes common problems that most of us face like stress, anxiety, and even depression. […]
