I’m not sure how chocolate and candy hearts became the symbol for Valentine’s Day, but I do know that the latest research continues to show us that sugar can be significantly detrimental to our health. Here are just a few of the most noted harmful effects of sugar: causes inflammation. This is particularly harmful to […]
sugar
Effects of Sugar
Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in our soup, even in salad dressings! Sugar robs the body of nutrition. It can rot your teeth and cause fatty deposits to build up in your liver. It’s the main cause of cellulite, body fat, and […]
10 Healthy Halloween Survival Tips
These Halloween survival tips aren’t about how to avoid zombies! With all the sugary treats ahead it’s no wonder why the average weight gain between Halloween – the Superbowl is 10-15 pounds per person. That’s about one pound per week! Start your holiday season off right with these 10 tips for a healthier Halloween. 1. […]
