Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazing health benefits of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When consumed in complement to an existing weight-loss plan, […]
greens
Good Vibrations
How does food affect your mood? Did you know that food has vibrations that allow it to create change in our bodies on a cellular level? Food that is alive and from the earth will energize and invigorate you, while processed, pre-packaged, dead food will leave you feeling lethargic and uninspired, like a light that […]
5 Surprising Beauty Foods
Beauty foods?!? Yep, BEAUTY foods. Get you glow on without all the toxic muck from the ‘beauty’ industry. Heck, you can grow your own beauty foods in the backyard, balcony or kitchen window sill! All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the […]
Just A Salad
Have you had this conversation before? “So, what do you want for dinner tonight?” asks the master chef of the evening. That would be me! “Oh, I don’t know. Let’s just have a salad.” replies the one not preparing the nightly bit of sustenance. “…JUST a salad…” I heard it. One too many times I’d […]
