Looking for a grab and go snack? Packed with nutrients and super simple to take with you on trips. All you need is hot water and you are all set! Ingredients: 1/3 cup 100% rolled oats 1 tsp chia seeds 1 tsp ground flax seeds ½ tsp cinnamon ¼ cup sesame seeds ¼ cup sliced […]
snack
Protein Bars with Pumpkin Spice
Protein Bars with Pumpkin Spice I love the flavors of Fall like pumpkin spice and always try to think of new and fun ways of incorporating them into our daily meals. This little gem of a protein bar fits the bill and gives us a boost of protein in our snack. Ingredients: 1 cup toasted […]
Is Trendy Necessarily True?
We’ve all been guilty of jumping on the latest trendy fashion, right? When it comes to our health we need to err on the side of caution. Flashy headlines with the sweet promise of the perfect figure are suspect at best. At their worst they are dangerous to our health. Sustainable health is found in […]
Glazed Walnut Snack
Living a sustainable life means more than recycling, gardening and car pooling. When Jerry and I started on this journey we sat down and talked about what ‘living a sustainable life’ meant to us. After careful thought, and really great discussion, we came to the conclusion that if we wanted to be successful – as […]
