Secret Exposed! Walking just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, improves your energy, helps with weight loss, enhances your mood, and – along with healthy nutrition — can reduce or eliminate a host of symptoms, such as high blood pressure, elevated cholesterol, […]
exercise
Finding Your Exercise Groove
Sustainable Exercise is the Goal I truly believe exercise consistency comes down to mindset and how what you associate exercise inside your beautiful brain. If you need to push yourself to exercise, it is very difficult to make it sustainable. Let’s face it; any chance you get will be a good one to avoid it. […]
Tips to Relax from Holiday Hoopla
Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing around and making sure you’ve gotten everything done for your friends and family, but there’s one gift left that you need to give yourself this season: the gift of a peaceful mind. If you could […]
Is Trendy Necessarily True?
We’ve all been guilty of jumping on the latest trendy fashion, right? When it comes to our health we need to err on the side of caution. Flashy headlines with the sweet promise of the perfect figure are suspect at best. At their worst they are dangerous to our health. Sustainable health is found in […]
