• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Sustainable Life & Health

Be the most VIBRANT you!

SEARCH

  • Home
  • About Me
  • Blog
  • Helping Hand
  • Let’s Connect
  • Testimonials
You are here: Home / Archives for oatmeal

oatmeal

On-the-Go Energy Oatmeal

June 26, 2016 by Joni Leave a Comment

Looking for a grab and go snack?

Packed with nutrients and super simple to take with you on trips. All you need is hot water and you are all set!

Ingredients:
1/3 cup 100% rolled oats oatmeal
1 tsp chia seeds
1 tsp ground flax seeds
½ tsp cinnamon
¼ cup sesame seeds
¼ cup sliced almonds or pecans
Dash of sea salt

Directions:
Put all ingredients in a resealable storage bag along with adisposable spoon. It’s perfect for on-the-go — just add hot water and stir. This easy, nutrient-dense snack is full of disease-fighting nutrients and health benefits that will keep you full and help curb your cravings!

Filed Under: Healthy Eats Tagged With: breakfast, oatmeal, recipe, snack

Before Footer

Digging Deeper…

Footer

  • Home
  • Privacy Policy
  • Disclaimer
  • Disclosure

Copyright © 2023 · Wellness Pro on Genesis Framework · WordPress · Log in