Tuning Into Your Intuition
Intuition is defined as 1. knowledge or belief obtained neither by reason nor by perception: 2. instinctive knowledge or belief: […]
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5 Easy Self Care Tips
Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long
Healthy Eats
Chocolate Mint Fudge
Chocolate Mint! Oh, my! I grew up looking forward to all my Mom’s holiday candy making and fudge was always
Conscious Breathing
How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air
Fabulous Salad Dressings
I love salads! They are a huge part of our weekly menu. Once I’ve prepped for the week, offering up
Pumpkin: This Season’s Superfood
Pumpkin If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: • It’s high in