Spirit

Ideas to fill your spirit.

Tuning Into Your Intuition

Joni / March 5, 2019

Intuition is defined as 1. knowledge or belief obtained neither by reason nor by perception: 2. instinctive knowledge or belief: […]

Joni / February 13, 2019

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long

Joni / February 5, 2019

It looks better than you may have imagined! Try some of these non-food nourishing gift ideas and I’ve added a

Joni / October 2, 2018

How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air

Joni / January 14, 2017

Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it

Joni / July 8, 2015

Are you snacking at night? It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your