Be the most VIBRANT you!
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day determines how the rest of the day goes. It determines if we feel energized or if we feel dragging with a lack […]
Detox is not as scary as you think! You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids topped off, windshield wipers changed, tire pressure is the perfect level, and it’s been washed inside and out? Well, just like our cars need […]
Don’t Hire a Health Coach – Unless: You want to save on medical bills – Heart stents are $23,000-200,000, a health coach is $75-$300 per visit. How do you put a price on the time you can spend with your family or feeling vibrantly healthy and make contributions to society? Not to mention the difference you […]
What is it? First off, let me be frank, it is ugly and it smells funny but, nutritional yeast flakes may be one of your best finds to date. Seriously. It’s that good in terms of nutrition and taste. It has a nutty, cheesy flavor and provides a wealth of vitamins, minerals and protein that […]
Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in our soup, even in salad dressings! Sugar robs the body of nutrition. It can rot your teeth and cause fatty deposits to build up in your liver. It’s the main cause of cellulite, body fat, and […]
Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing around and making sure you’ve gotten everything done for your friends and family, but there’s one gift left that you need to give yourself this season: the gift of a peaceful mind. If you could […]
