Roasted chicken always makes me think of Sunday dinner. Here’s a simple recipe packed full of vitamins and minerals. The apricots add a nice variation on an old classic! Get creative. If you aren’t an apricot fan then leave them out and add some fresh rosemary and thyme to the mix. There are no rules! […]
root veggies
Puree of White Bean and Celery Root Soup
What’s Celery Root? Celery root is NOT the bottom of celery stalks! It’s a type of celery, grown as a root vegetable, about the size of a large potato (but uglier! – see photo). Celery root is rich in potassium, which can help normalize blood pressure and protect against bone loss, and is energetically grounding. […]
Spicy Sweet Potatoes
Sweet potatoes rock! They are powerhouses when it comes to flavor and nutrients. Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain. Sweet potatoes also help support your […]
Root Vegetables
Get Grounded and Relaxed with Root Vegetables It’s no wonder we think of golden yellow and warm orange when we think of Autumn – and not just because of the changing of the leaves. These are also the colors of some of the season’s healthiest vegetables – providing a great alternative to traditional (sauce-and-cheese) comfort […]
