Spicy Sweet Potatoes
Sweet potatoes rock! They are powerhouses when it comes to flavor and nutrients. Sweet potatoes are naturally sweet-tasting but their […]
Healthy Eats
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Root Vegetables
Get Grounded and Relaxed with Root Vegetables It’s no wonder we think of golden yellow and warm orange when we
Difference between CACOA and COCOA
Cacao is a bean from cacao plant. The scientific name of cacao is Theobroma cacao. Cacao pods are large in
Finding Your Exercise Groove
Sustainable Exercise is the Goal I truly believe exercise consistency comes down to mindset and how what you associate exercise
Spaghetti Squash
Bored with boiled pasta? Looking for a low carb alternative? Look no farther than the fun, tasty, and nutrient rich
Healthy Eats
Frozen Banana Bites
Most of us buy bananas. Inevitably a couple of the bananas get past their prime before we get around to