Mind

Tips to improve the mind.

Start a Gratitude Practice

Joni / December 2, 2014

Gratitude. It’s not just for social etiquette. As tiny humans, from the time we were able to interact with adults, […]

Joni / November 20, 2014

Humidifier, Vaporizer or Diffuser…What’s The Difference? Ready to diffuse your essential oils but not sure where to start? You’ve probably

Joni / September 30, 2014

Secondary Eating. What is it and why should I care? Simply put, secondary eating is the act of eating while

Joni / September 8, 2014

Are you struggling to be YOU, bravely? You aren’t alone. Labels are pinned on us from birth. Think of your

Joni / February 17, 2014

Today is the kind of day that it is hard to judge time by the sun. Today is the kind