Pumpkin Pie Smoothie
Pumpkin pie was always my favorite as a kid. While I’m not much of pie person now, I do so […]
Healthy Eats
recipe
Healthy Eats
The Perfect Snack for Energy, Vitality, and Weight Loss
Introducing…. The protein ball. Healthy snacking helps you maintain healthy blood sugar levels throughout the day so you avoid the
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What’s for breakfast?
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t
Crazy for Cranberry
Fresh cranberries are the bomb! A little tart bomb of goodness full of vitamin C, manganese and fiber. They will
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Cruciferous What?
Cruciferous. Big word, huh? Not only is it fun to say. I really like how it rolls off the tongue.
Hashed Brussels Sprouts
Are you one of the few that like the taste and texture of Brussels sprouts or do they make your