meditation

What’s Up with Night-Time Snacking?

Joni / July 8, 2015

Are you snacking at night? It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your […]

Joni / September 30, 2014

Secondary Eating. What is it and why should I care? Simply put, secondary eating is the act of eating while

Joni / February 17, 2014

Today is the kind of day that it is hard to judge time by the sun. Today is the kind