exercise

Let’s Go Walking

Joni / March 3, 2016

Secret Exposed! Walking just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, […]

Joni / July 28, 2015

Sustainable Exercise is the Goal I truly believe exercise consistency comes down to mindset and how what you associate exercise

Joni / December 26, 2014

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing

Joni / July 17, 2014

We’ve all been guilty of jumping on the latest trendy fashion, right? When it comes to our health we need