The Process to Purify Your Life, Mind, and Soul
Detox is needed by the human body. Today’s environment, as well as highly processed foods, contain toxins that are destructive […]
emotions
3 Benefits of Mindfulness
Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or
Learn How To Meditate and Live in the Moment
As you might already know, mindfulness is a way to be in the present and only the present. You focus
Benefits of Guided Visualizations
Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what you need to get started.
Body, Mind, Spirit
What’s Up with Night-Time Snacking?
Are you snacking at night? It’s 7 p.m. Dinner is done, the dishes are put away, and you’re watching your
Be You, Bravely!
Are you struggling to be YOU, bravely? You aren’t alone. Labels are pinned on us from birth. Think of your