Mind

Tips to improve the mind.

Myths – Busted!

Joni / February 9, 2015

Top 3 Reasons Myths People Neglect Self Care Most of us realize we should take care of ourselves better and […]

Joni / February 6, 2015

What is self care and why should I care? Self care is a term you’ll hear if you hang out

Joni / January 21, 2015

Detox is not as scary as you think! You know how nice it feels to drive your car home after

Joni / January 12, 2015

Don’t Hire a Health Coach – Unless: You want to save on medical bills – Heart stents are $23,000-200,000, a health

Joni / December 26, 2014

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing

Joni / December 9, 2014

Journaling goes a long way to helping you create the life you desire. You can start with something simple like