Author name: Joni

Life is an adventure and throughout the journey there are excursions from the main path which can lead to a more satisfying and complete life. In becoming more aware of the world around me, I’ve awoken within myself a strong desire to live a more sustainable life. A huge part of this is vibrant health. I coach others to the same!

Sugar_TheSweetLie

Sugar: “The Sweet Lie”

Joni / January 24, 2018

I’m not sure how chocolate and candy hearts became the symbol for Valentine’s Day, but I do know that the […]

Zucchini Zoodles

Zoodles & Easy Lentil Marinara

Joni / December 7, 2017

Trying to avoid high carb meals, but you miss spaghetti? Us too! We were brave one day and tried Zoodles.

Pumpkin: This Season’s Superfood

Joni / November 7, 2017

Pumpkin If you don’t think pumpkin is a powerful nutrient – read on! Pumpkin’s benefits include: • It’s high in

Body, Healthy Eats

Woundrous Watermelon

Joni / July 29, 2017

I love watermelon. It’s a fact! And a complete joy to my taste buds. For those of you unaware, July

MCT oil

Get the scoop on MCT Oil

Joni / July 5, 2017

MCT Oil Several of you have asked me about the recent news stories on the benefits of MCT and if

citrus oils

Body, Essential Oils, Mind, Spirit

How to Boost Your Mood with Citrus Oils

Joni / January 14, 2017

Citrus oils are fantastic! Just smelling the aroma of citrus oils opens your mind and awakens your spirit, and it