Author name: Joni

Life is an adventure and throughout the journey there are excursions from the main path which can lead to a more satisfying and complete life. In becoming more aware of the world around me, I’ve awoken within myself a strong desire to live a more sustainable life. A huge part of this is vibrant health. I coach others to the same!

mindful eating sign

Beginner’s Guide to Mindful Eating

Joni / December 5, 2019

If you have been looking up mindfulness, you may have come across some mentions that it can help with your […]

mindfulness

3 Benefits of Mindfulness

Joni / December 4, 2019

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or

frog statue in meditation

Learn How To Meditate and Live in the Moment

Joni / December 3, 2019

As you might already know, mindfulness is a way to be in the present and only the present. You focus

Mindfulness 101

Joni / December 2, 2019

Mindfulness is something that may sound very mystic and out there to most people. You may think it is all

winter weight gain

Does the Winter Season Make You Fat?

Joni / December 1, 2019

As fall comes to a close, most people are squeezing in as much shopping for the holiday season as they can

Black Bean and Sweet Potato Soup

Black Bean and Sweet Potato Soup

Joni / November 27, 2019

I felt like I needed a little spice in my life this week! So black bean and sweet potato soup