stress

Mindfulness 101

Joni / December 2, 2019

Mindfulness is something that may sound very mystic and out there to most people. You may think it is all […]

Joni / November 20, 2019

If you have ever been in the middle of a project, task for a client, or trying to organize the

Joni / August 8, 2019

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing

Joni / February 13, 2019

Self care is the act of loving yourself. Whether it is mind, body or spirit, it doesn’t matter as long

Joni / December 26, 2014

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing

Joni / November 20, 2014

Humidifier, Vaporizer or Diffuser…What’s The Difference? Ready to diffuse your essential oils but not sure where to start? You’ve probably