Difference between CACOA and COCOA
Cacao is a bean from cacao plant. The scientific name of cacao is Theobroma cacao. Cacao pods are large in […]
recipe
Cilantro Coconut Quinoa Seafood Stew
Soup season is right around the corner! I love to make soups because I can pack in lots of nutrients
Healthy Eats
Eat Your Way to Youthful Skin
As we age, eating foods that help boost our body’s production of collagen retains our vibrant glow. This recipe does
Spaghetti Squash
Bored with boiled pasta? Looking for a low carb alternative? Look no farther than the fun, tasty, and nutrient rich
Body, Healthy Eats
Dehydration
Dehydration occurs when the body loses water and essential salts (like sodium and potassium). Did you know that by the
Healthy Eats
Frozen Banana Bites
Most of us buy bananas. Inevitably a couple of the bananas get past their prime before we get around to