How to Teach Mindfulness to Your Kids or Grand Kids
Teaching mindfulness to yourself and learning to adapt it into your daily life may take a bit of time. You […]
meditation
How to Use Mindfulness for Weight Loss
Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current
3 Benefits of Mindfulness
Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or
Learn How To Meditate and Live in the Moment
As you might already know, mindfulness is a way to be in the present and only the present. You focus
Mindfulness 101
Mindfulness is something that may sound very mystic and out there to most people. You may think it is all
Benefits of Guided Visualizations
Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what you need to get started.