How to Use Mindfulness to Tame Anxiety
Anxiety is something an increasing number of people suffer from. This is primarily due to the fact that we as […]
breathing
Simple Ayurvedic Practices for Daily Detox
You’ve been working hard on your detox and you want to be sure that the effects of all that effort
Conscious Breathing
How often are you conscious of your breathing? Is it when you are exercising and gasping for that precious air