Mind

Tips to improve the mind.

How to Use Mindfulness to Tame Anxiety

Joni / December 10, 2019

Anxiety is something an increasing number of people suffer from. This is primarily due to the fact that we as […]

Joni / December 5, 2019

If you have been looking up mindfulness, you may have come across some mentions that it can help with your

Joni / December 4, 2019

Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or

Joni / December 3, 2019

As you might already know, mindfulness is a way to be in the present and only the present. You focus

Joni / December 2, 2019

Mindfulness is something that may sound very mystic and out there to most people. You may think it is all

Joni / December 1, 2019

As fall comes to a close, most people are squeezing in as much shopping for the holiday season as they can