Healthy Snack Ideas
Cravings happen even to the healthiest of us. Often, when a craving hits in the afternoon or the evening after dinner, we get the urge to snack. Check out some healthy snack options to tame the cravings!
Mmmmmm….Ch-Ch-Ch-Chia Pudding
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this
Why Sleep? Your Adrenals Need a Break
The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing
Ah, Avocado. How Do I Love Thee? Let Me Count the Ways
I love avocados! And they love me. Check out my Top Ten List on avocado love. I love that your
Benefits of Guided Visualizations
Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what you need to get started.
10 Steps to Better Digestion
Do you feel like your food is just sitting in your stomach for hours after you eat? Or is the