Author name: Joni

Life is an adventure and throughout the journey there are excursions from the main path which can lead to a more satisfying and complete life. In becoming more aware of the world around me, I’ve awoken within myself a strong desire to live a more sustainable life. A huge part of this is vibrant health. I coach others to the same!

Deconstructing Cravings

Body, Healthy Eats

Deconstructing Cravings

Joni / December 26, 2019

Deconstructing cravings seems like an uphill battle. Mixed signals create chaos in relationships. As they do when it comes to […]

minfulness for kids

How to Teach Mindfulness to Your Kids or Grand Kids

Joni / December 24, 2019

Teaching mindfulness to yourself and learning to adapt it into your daily life may take a bit of time. You

stress and mindfulness

Reduce Your Stress With Mindfulness

Joni / December 19, 2019

Stress is something that everyone has and comes up in everyone’s daily life. Some days are, of course, worse than

mindfulness sleep

Sleep Better With These Mindfulness Tips

Joni / December 17, 2019

Having an ongoing issue with insomnia may be due to having too much running through your mind during and at

feet on scales

How to Use Mindfulness for Weight Loss

Joni / December 12, 2019

Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current

woman in stress

How to Use Mindfulness to Tame Anxiety

Joni / December 10, 2019

Anxiety is something an increasing number of people suffer from. This is primarily due to the fact that we as