Tips to Change to a Mindful Mindset
You have your mindfulness notes, your devotional book, and your guided meditations. You are ready to get started, but now […]
Spirit
Ideas to fill your spirit.
3 Benefits of Mindfulness
Mindfulness is something you may have seen in the devotional section of bookstores, as part of a yoga DVD, or
Learn How To Meditate and Live in the Moment
As you might already know, mindfulness is a way to be in the present and only the present. You focus
Mindfulness 101
Mindfulness is something that may sound very mystic and out there to most people. You may think it is all
Important Mindful Attitudes to Cultivate
When you are starting to practice mindfulness, you will notice that a big part of it is changing your attitudes.
Benefits of Guided Visualizations
Meditation provides a lot of amazing benefits for your mind, attitude, and physical health. If you have been wanting to try meditation, but find it intimidating, you might want to start slow with guided visualization. Here is a quick rundown on how that works and what you need to get started.