Mmmmmm….Ch-Ch-Ch-Chia Pudding
Yes, you probably want to start singing the jingle from the commercial: Ch-ch-ch-chia (pet). And yes, you can eat this […]
chia
What’s The Skinny on the Super Seeds? Chia Seeds vs. Flax Seeds
These little guys, chia seeds and flax seeds, top the list of superfoods. They are both easy to add to your salads or smoothies for a nutritional punch. But is one better than the other? Let’s compare.
Health, Healthy Eats
What’s for breakfast?
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t