Get the scoop on MCT Oil
MCT Oil Several of you have asked me about the recent news stories on the benefits of MCT and if […]
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coconut oil
Healthy Eats
Pumpkin Pie Smoothie
Pumpkin pie was always my favorite as a kid. While I’m not much of pie person now, I do so
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Health, Healthy Eats
What’s for breakfast?
Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t
What’s for breakfast? Read Post »
Want Your Healthy Hair Back?
Give me a head with hair, long beautiful hair… Shining, gleaming, streaming, flaxen, waxen… Remember that song? When I was
Want Your Healthy Hair Back? Read Post »
Peanut Butter Cups
Who doesn’t love the taste of peanut butter and chocolate? We do around here! Since I’ve made it my mission
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The Skinny on Fats
Have fats gotten a bad wrap? Some have and we can stop being afraid of healthy fats. It’s hurting our
The Skinny on Fats Read Post »
Sexier Summer Skin
5 Natural Ways to Diminish Dry Skin You can’t hide that dry flaky skin behind the winter wardrobe any longer.
Sexier Summer Skin Read Post »