Health Archives

What’s for breakfast?

Joni / January 27, 2015

Why are smoothies important for breakfast? Breakfast is the most important meal of the day, and sometimes it just doesn’t […]

Joni / January 21, 2015

Detox is not as scary as you think! You know how nice it feels to drive your car home after

Joni / January 12, 2015

Don’t Hire a Health Coach – Unless: You want to save on medical bills – Heart stents are $23,000-200,000, a health

Joni / January 5, 2015

What is it? First off, let me be frank, it is ugly and it smells funny but, nutritional yeast flakes

Joni / January 1, 2015

Sugar is almost everywhere. It’s not only in our pastries and desserts, but it’s also in our coffee, in our

Joni / December 26, 2014

Puh-wooooosh! That’s the sound of us all deflating after the holiday hustle. Do you feel it? You’ve spent weeks rushing

Joni / December 16, 2014

Give me a head with hair, long beautiful hair… Shining, gleaming, streaming, flaxen, waxen… Remember that song? When I was

Joni / December 9, 2014

Journaling goes a long way to helping you create the life you desire. You can start with something simple like